The Morning Training Method

Train your body and mind before sunrise.

This training method will try to optimize your:

  • ENERGY: it will give you a solid start of the day.
  • MIND: get it done before you know what’s happening.
  • BODY: reduce the risk of overuse injuries from taking on too much daily physical activities too fast.
  • TIME: open up the evenings to spend more time with family and friends.

Morning Running

Get the structure and motivation to do a workout each morning.

An online schedule with a training plan and a recovery plan.